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Science behind the Heart Wizard™

Health tips

How Import Are Individual Vitamins for Health?

Vitamins are essential for the normal growth and development of humans. For the most part, vitamins are obtained from food, but a few are obtained by other means. For example, microorganisms in the intestine – commonly known as “gut flora” – produce vitamin K and biotin, while one form of vitamin D is synthesized in the skin with the help of natural ultraviolet in sunlight. Humans can produce some vitamins from precursors they consume. Examples include vitamin A, produced from beta carotene, and niacin, from the amino acid tryptophan. Throughout life, vitamins are essential for healthy maintenance of the cells, tissues, and organs, and also enable us to efficiently use chemical energy provided by food as well as help process the proteins, carbohydrates, and fats required for respiration.

Antioxidant superstars – The answer to vibrant health

During the normal metabolic activity of our bodies, a process called oxidant stress occurs. Oxidant stress is the name given to the cellular process that results in the formation of reactive by-products. These by-products are types of oxygen, or free radicals, that steal nutrients from healthy cells, essentially starving them to death. As the affected cells begin to degenerate, they release more free radicals and the process has the potential to multiply exponentially.

The importance of monitoring your personal health and fitness levels

Monitoring your personal health, at home or wherever you may be, is of vital importance to your wellbeing - and it's really a very simplistic process to engage. As a matter of fact, it takes very little effort at all. It's more a matter of simply paying attention to a few variables and then writing a few things down for future reference. When you desire to assess your personal health and fitness levels, you need only employ a bit of logic. We all understand that certain factors increase our bodies' balance and energy while other factors quicken our aging process and decrease our longevity. So, on that note, let's examine several factors that are associated with effective health monitoring and how to pay closer attention to them.

5 ways to assess individual health issues at home

We all desire to be optimally healthy; all of us want to live long in constant states of wellbeing. Assessing our health issues at home is an important factor in achieving these goals. We have to become aware of our bodies and of how they performing for us at all times. It is simply not feasible to continually run to a physician and so we must learn to assess our own health issues at home.

Tips to develop and maintain a healthy lifestyle

Increasing your health and fitness levels is an exciting, and very worthwhile, endeavor. It takes diligence and discipline at times, but there is no alternative that is guaranteed to be as rewarding. Developing and maintaining a healthy lifestyle has loads of positive effects.

How to slow down the ageing

Biological age and calendar age are two entirely different concepts. We have all seen the 70-year "young" person as well as the 28-year "old" person. The difference lies in the choices that individuals make concerning their lifestyles - how they choose to live their lives.

Have no time to go to a gym? No problem!

When asked, most people say they have no time to exercise. There are 24 hours in each day, 8 of which we are (or should be) sleeping. This leaves 16. This means you have 16 opportunities if you wish to work out one hour each day. If you just want to lose fat and firm up a bit, you could work out 30 minutes a day, in which case you’d have 32 opportunities. Think about it – 32 opportunities in each and every day! If everyone would just invest 30 minutes a day, 6 days a week, not only would we all look better, but we would feel more energetic and have fewer health problems.