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 Fitness Management section  Fitness Test  Exercise Recovery 

Fitness Management
Fitness Test Exercise Recovery
Use links on this chart to learn more about
specific parts of the software.
The Fitness Management section is a group of software modules aimed to evaluate the user's current ability to withstand physical exercise activities and proper recovery after exercise.

The reports generated for these tests also provide individual recommendations on how to improve your fitness.









The section includes the following modules:
 
  • Fitness Test provides an assessment of the user's fitness level as an ability to withstand physical exertion and tracks its progress over time.
     
  • Exercise Recovery provides an assessment of the user's ability for optimal recovery after exercise and tracks how the user's exercise program improves their physical resilience and health.
     
  Fitness Test Fitness Test

 

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